Setting running goals that are functional can help you become a more confident and focused runner. Carefully picked targets for both the short and long term are your answers when you inevitably find yourself asking "Why am I doing this?"
An often overlooked aspect of training among runners is the importance of running strides. It seems everyone is aware of how strides can help, yet so many ignore them in their routines.
A commonly discussed question among runners is whether running with a cold is smart. Or is it just foolish?
New Balance has been making waves with the 10th iteration of their top-end daily trainer. With plenty of changes compared to its predecessors, how does the New Balance 1080 v10 stack up?
Let me start by thanking you. Yeah, you, the person reading this. You are the one that has inspired me to take this leap. I am excited to introduce the next stage of Run161.
I started thinking about the Berlin Marathon after finishing my first half marathon back in 2017. By all accounts, Berlin struck me as the fastest and the greatest marathon in the world, and I threw it up near the top of my bucket list.
Podcasts are the perfect way to stay entertained on your long runs, and these are the best running podcasts of 2019.
Although the taper has been a hotly contested topic for decades, a consensus of a sort has emerged. Is there a better way to taper?
Push through or take an unplanned rest day? Ask any dedicated runner, and they will tell you about the difficulty of answering this question.
Stress plus rest equals growth. In the book Peak Performance, running coach Steve Magness and his co-author Brad Stulberg coined this equation.