Podcasts are the perfect way to stay entertained on your long runs, and these are the best running podcasts of 2019.
Although the taper has been a hotly contested topic for decades, a consensus of a sort has emerged. Is there a better way to taper?
Push through or take an unplanned rest day? Ask any dedicated runner, and they will tell you about the difficulty of answering this question.
Stress plus rest equals growth. In the book Peak Performance, running coach Steve Magness and his co-author Brad Stulberg coined this equation.
Find out all about why you need to run slower to become faster. And learn how to monitor and categorise the intensity of your runs.
Anyone vying to call themselves a fan of running must know of Emil Zátopek. But ask a few running fans about Zátopek, and you're likely to get an eclectic mix of answers in return.
Despite the challenges posed by my natural circadian rhythm, I now embrace the morning runner-label. And, if I can do it, so can you.
It has been an exciting week for those who are interested in the science of running, and, in particular, how exercise affects our bodies.
The post in which I write about why I disappeared, and what the future holds for Run161.
My first race of the year was Fredrikstadløpet Half Marathon 2019, which I ran on March 31st. This race report details my experience during the race.