#Run161Race is a virtual race series that kicks off with a 5k the weekend of May 1st to 3rd, and it's open for all runners around the world.
Is running healthy? is a question that requires a thorough investigation. Instead of relying on unfounded myths and hearsay, we must dive into the world of science.
Much like run commuting, bringing a kid along for a run is an underestimated life hack. Running with a stroller can help the busy runner better balance training and family life.
Half a year has passed since I ran the Berlin Marathon. It is safe to say that my running has not gone according to plan through these six months.
With all that's going on in the world, we want to do cheer up two lucky runners. And we're doing this by offering two months of running coaching for free.
With the onset of a pandemic, these are uncertain times. All over the world, countries are taking extraordinary measures to stem the spread of coronavirus.
To become a faster runner, you need to improve your aerobic capacity. How do you improve your aerobic capacity?
Setting running goals that are functional can help you become a more confident and focused runner. Carefully picked targets for both the short and long term are your answers when you inevitably find yourself asking "Why am I doing this?"
An often overlooked aspect of training among runners is the importance of running strides. It seems everyone is aware of how strides can help, yet so many ignore them in their routines.
A commonly discussed question among runners is whether running with a cold is smart. Or is it just foolish?