Learn why recovery runs are an essential are an essential part of well crafted training plans. It will not just enhance recovery, but make you run faster as well.
Learn about the different concepts in running training, how to structure your sessions and training blocks, and why. All articles in this category aim to provide you with the necessary knowledge for you to optimise your training.
Find out all about why you need to run slower to become faster. And learn how to monitor and categorise the intensity of your runs.
Despite the challenges posed by my natural circadian rhythm, I now embrace the morning runner-label. And, if I can do it, so can you.
Nothing is more frustrating for a runner than not being able to run. If an injury is keeping you from running, it is essential to know your options for maintaining fitness.
Learn why VDOT is a useful framework to estimate paces for training, and compare your performances across different distances.
The sub 3 marathon — finishing a marathon in less than three hours — is an elusive goal for many ambitious runners. It is a challenging task, and doing it requires a solid mix of work ethic and genetic talent.