Your aerobic capacity determines how fast you can run. Learn why, and how to improve your aerobic capacity.
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Aerobic Running Improves Your Engine

Archive of articles related to the concept of Aerobic Running.
Your aerobic capacity determines how fast you can run. Learn why, and how to improve your aerobic capacity.
Find out all about why you need to run slower to become faster. And learn how to monitor and categorise the intensity of your runs.