Concept: Aerobic

Archive of articles related to the concept of Aerobic Running.

Aerobic Running Improves Your Engine

Post author By Lars-Christian Simonsen
Post date March 17, 2020

Your aerobic capacity determines how fast you can run. Learn why, and how to improve your aerobic capacity.

Tags Aerobic, Aerobic Threshold, Anaerobic, Training Intensity

An Introduction to Running Training Intensity

Post author By Lars-Christian Simonsen
Post date August 10, 2019

Find out all about why you need to run slower to become faster. And learn how to monitor and categorise the intensity of your runs.

Tags Aerobic, Heart Rate, Interval, Marathon Pace, Moderate, Pace-Duration, Recovery, Repetition, Running Power, Steady, Tempo, Threshold, Training Intensity, VO2 Max