Establishing a running habit is difficult. Learn how to overcome the challenge, and make running a staple in your life.
Learn how economics gives us insight into what the optimal running workout intensity is, and why you should control your training to optimise long term progress.
Learn why consistency is the single most important factor if you want to improve as a runner.
Do you want to take your running to the next level? Stop overreaching, and embrace “good enough” to foster consistency week after week, month after month.