Categories
Training

Tough or Smart? Balancing Running Training and Rest

Push through or take an unplanned rest day? Ask any dedicated runner, and they will tell you about the difficulty of answering this question.

Categories
Training

How I Went From No Running to a Sub 3 Marathon in Two Years

The sub 3 marathon — finishing a marathon in less than three hours — is an elusive goal for many ambitious runners. It is a challenging task, and doing it requires a solid mix of work ethic and genetic talent.