Concept: VDOT

Archive of articles related to the concept VDOT in Running.

Categories
Training

What Is VDOT? Understanding a Runner’s Most Important Number

Person standing on a treadmill with oxygen mask on his face.
VDOT is typically measured on a treadmill in a lab.

Learn why VDOT is a useful framework to estimate paces for training, and compare your performances across different distances.