Person: Jack Daniels

Archive of articles that mention Jack Daniels.

Running Strides Improves Form, Speed and Recovery

Post author By Lars-Christian Simonsen
Post date March 10, 2020

Learn about why strides should be a critical element of your training, and how to implement them in your routine.

Tags Striders, Strides

An Introduction to Running Training Intensity

Post author By Lars-Christian Simonsen
Post date August 10, 2019

Find out all about why you need to run slower to become faster. And learn how to monitor and categorise the intensity of your runs.

Tags Aerobic, Heart Rate, Interval, Marathon Pace, Moderate, Pace-Duration, Recovery, Repetition, Running Power, Steady, Tempo, Threshold, Training Intensity, VO2 Max

What Is VDOT? Understanding a Runner’s Most Important Number

Post author By Lars-Christian Simonsen
Post date July 31, 2018

VDOT is typically measured on a treadmill in a lab.

Learn why VDOT is a useful framework to estimate paces for training, and compare your performances across different distances.

Tags Training Intensity, VDOT