An often overlooked aspect of training among runners is the importance of running strides. It seems everyone is aware of how strides can help, yet so many ignore them in their routines.
Find out all about why you need to run slower to become faster. And learn how to monitor and categorise the intensity of your runs.
When sharing your PR over a certain distance, have you ever had to offer up another PR from a different distance to explain that you are a better runner than that one PR indicates? Or, have you ever wondered how fast you should be running in training?