To become a faster runner, you need to improve your aerobic capacity. How do you improve your aerobic capacity?
Aerobic Running Improves Your Engine
Person: Pete Pfitzinger
Articles mentioning Pete Pfitzinger.
Running Strides Improves Form, Speed and Recovery
An often overlooked aspect of training among runners is the importance of running strides. It seems everyone is aware of how strides can help, yet so many ignore them in their routines.
Recovery Run: The Forgotten Running Intensity
Stress plus rest equals growth. In the book Peak Performance, running coach Steve Magness and his co-author Brad Stulberg coined this equation.
An Introduction to Running Training Intensity
Find out all about why you need to run slower to become faster. And learn how to monitor and categorise the intensity of your runs.
How I Went From No Running to a Sub 3 Marathon in Two Years
The sub 3 marathon — finishing a marathon in less than three hours — is an elusive goal for many ambitious runners. It is a challenging task, and doing it requires a solid mix of work ethic and genetic talent.
Midnight Sun Marathon 2018: Cometh Three Hours, Cometh the Man?
Travel far enough north, and you'll eventually reach Norway. Keep going up, and you will reach the polar circle. Go further north still, and you will find yourself firmly in the land of the midnight sun, or the night that never ends, depending on the season.