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Training

Aerobic Running Improves Your Engine

Your aerobic capacity determines how fast you can run. Learn why, and how to improve your aerobic capacity.

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Training

Running Strides Improves Form, Speed and Recovery

Learn about why strides should be a critical element of your training, and how to implement them in your routine.

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Training

Recovery Run: The Forgotten Running Intensity

Learn why recovery runs are an essential are an essential part of well crafted training plans. It will not just enhance recovery, but make you run faster as well.

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Training

An Introduction to Running Training Intensity

Find out all about why you need to run slower to become faster. And learn how to monitor and categorise the intensity of your runs.

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Training

How I Went From No Running to a Sub 3 Marathon in Two Years

The sub 3 marathon — finishing a marathon in less than three hours — is an elusive goal for many ambitious runners. It is a challenging task, and doing it requires a solid mix of work ethic and genetic talent.

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Race Reports

Midnight Sun Marathon 2018: Cometh Three Hours, Cometh the Man?

Travel far enough north, and you’ll eventually reach Norway. Keep going up, and you will reach the polar circle. Go further north still, and you will find yourself firmly in the land of the midnight sun, or the night that never ends, depending on the season.