Training Log for Week 2 of 2019
After a solid period of winter marathon training, with mileage right near the peak of what I am capable of at the moment, this was a planned down week. It is important to take the
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Tag: medium long run
Training Log for Week 46 of 2018
Finally, a week that went more or less according to plan. With 110 kilometres (69 miles) and 1055 meters (3461 feet) of elevation gain across 8 hours and 56 minutes of running for the week,
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