Training Log for Week 12 of 2019
Not overdoing it has been the recurring theme in my training over the past couple of weeks. Looking at the numbers for this week, I realise I have been right at the edge of going overboard.
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Tag: medium long run
Training Log for Week 2 of 2019
After a solid period of winter marathon training, with mileage right near the peak of what I am capable of at the moment, this was a planned down week. It is important to take the
Read moreTraining Log for Week 46 of 2018
Finally, a week that went more or less according to plan. With 110 kilometres (69 miles) and 1055 meters (3461 feet) of elevation gain across 8 hours and 56 minutes of running for the week,
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