This post only contains a listing of my training for the week. For reflections on how my running went across the three weeks with week 10 in the middle, look to the training log entry for week 11.
Distance Run: 76 kilometres (47 miles)
Running Elevation Gain: 0 metres (0 feet)
Time Running: 6 hours 6 minutes
Time Cross Training: 15 minutes
Morning: 8.7 km (5.4 miles) treadmill recovery
Morning: 15.2 km (9.4 miles) threshold intervals on the treadmill with 4 x 2000m @ 7:45 off 2 minutes shuffle
Evening: 15 minutes bodyweight strength and rehab
Morning: 8.8 km (5.5 miles) treadmill recovery
Morning: 15.7 km (9.8 miles) medium long run on the treadmill
Morning: 8.7 km (5.4 miles) recovery on the treadmill
Full rest day.
Morning: 19.3 km (12 miles) “long run”