Training Log for Week 10 of 2019

This post only contains a listing of my training for the week. For reflections on how my running went across the three weeks with week 10 in the middle, look to the training log entry for week 11.

Weekly Stats

Distance Run: 76 kilometres (47 miles)
Running Elevation Gain: 0 metres (0 feet)
Time Running: 6 hours 6 minutes
Time Cross Training: 15 minutes

Monday

Morning: 8.7 km (5.4 miles) treadmill recovery

Tuesday

Morning: 15.2 km (9.4 miles) threshold intervals on the treadmill with 4 x 2000m @ 7:45 off 2 minutes shuffle

Evening: 15 minutes bodyweight strength and rehab

Wednesday

Morning: 8.8 km (5.5 miles) treadmill recovery

Thursday

Morning: 15.7 km (9.8 miles) medium long run on the treadmill

Friday

Morning: 8.7 km (5.4 miles) recovery on the treadmill

Saturday

Full rest day.

Sunday

Morning: 19.3 km (12 miles) “long run”