The total distance of running done this week only totaled up to 53 km (33 miles), but even so it was a very goo training week. I got in a Tuesday double, with some easy kilometres in the morning, and a slightly longer run with my running group in the evening. Wednesday was just another easy run, followed by a 20k medium long run in the snow on Thursday.
I spent both Saturday and Sunday cross country skiing, and the total time spent training throughout the week was about nine hours. My fitness is improving, and by substituting some running for skiing, I am able to keep my motivation up, which can be hard enough now that winter has properly arrived.