The final week of training leading up to my goal marathon, which happened on the evening of Saturday this week, contained very little actual training. The goal at this stage is, as I’ve mentioned in several of the past weekly logs, to get to the starting line healthy and feeling fresh. Total running time for the week excluding the marathon was 2 hours 50 minutes, with just 35 kilometres (22 miles) of running and 328 meters (1 076 ft) of climbing.
As has become more or less routine through this training cycle, I started the week with a full rest day on Monday. Tuesday I did 11k at recovery pace, as per my schedule, even if it felt strange to do a recovery session without really having anything to recover from.
Wednesday it was time for the “Dress Rehearsal.” The point of this season is to get a final feel for race pace, with about 3k at marathon pace, and do a final check of the gear you’re planning to wear on race day. As I’d planned my full race attire months in advance, I opted not to wear it during my dress rehearsal. I instantly regretted this when packing to leave the following day, as I couldn’t find the long sleeve I was planning to wear under my singlet. Lesson learned!
Two days out, Tuesday, I ran 8k easy with six strides at the end, and the day before the race I only did 5k at an extra relaxed recovery pace. The race report from my debut marathon will be published sometime later this week, but I felt fit and ready to go after my final run before the race.