Fall is well and truly upon us, and the fickle weather that accompanies the season has descended upon us here in Norway. During this week I have run in amazing fall weather, with clear blue skies and perfect running temperatures, and in a seemingly neverending rainfall. My weekly totals were 86 kilometres (53 miles) run, 799 meters (2621 feet) climbed, for a weekly total of 6 hours and 56 minutes.
Monday and Tuesday were easy days to get ready for my half marathon specific workout on Wednesday. The conditions were absolutely perfect, and I got through the 9k threshold session at goal half marathon pace without too much trouble. In fact, I felt much better this time around than I did in the equivalent, but shorter, session last week. This was a very nice confidence boost, and I am starting to believe that I can get actually keep my goal pace for a full half marathon. As long as the conditions are favourable, at least.
Thursday was a rest day, while I did a 12k easy run on Friday. My weekly long run, which was 27k this weekend, was done on Saturday. I kept it easy, as I was a bit tired, but I was still struggling a bit muscularly towards the end. A timely reminder that neuromuscular endurance disappears quite quickly, once you cut the distance of your long runs.
On Sunday I only did a short 10k recovery session, after watching the magnificent Eliud Kipchoge absolutely obliterate the Marathon World Record in Berlin in the morning hours. 2:01:39 is the new, superhuman WR, and Kipchoge is now the undisputed greatest marathoner of all time. What a show that was! Hopefully, Eliud comes back to Berlin next year, and I’ll be able to catch a glimpse of the legend himself in person.