After feeling fresh and ready to race last week, this week brought me down to the earth again. I spent 6 hours and 43 minutes running this week, for a total of 83 kilometres (52 miles) and 956 meters (3136 feet) of climbing.
The signs were there when I kicked off the week with a 12k recovery session on Monday, where I felt quite tired. Despite that, I decided to give it a go with the planned workout on Tuesday, which was supposed to be 11k at around half marathon race pace (3:50 min/km). Having gotten through 9k feeling very well last week, I thought this should be doable even on an off day. I was wrong. Already a few kilometres in I was struggling, and after 5k it was all I could do to hang on and squeeze myself through to 7k before calling the session.
A real bummer, and not the confidence builder I was looking for leading into my upcoming half marathon on September 29th. Either way, the show must go on, and I progressed through the week with three more easy runs from Wednesday to Friday, before having a full rest day on Saturday.
On my Sunday long, my legs felt a bit more fresh again, and I decided to do a progressive long run on an undulating course to see how the legs would hold up. The composition of the run was the first 7k easy, before slightly increasing the intensity over the next 8k, while doing a natural fartlek-style final third. In this final third, I went more or less all out on the uphills, while maintaining a decent float pace (4:15-4:30 min/km) on the flats and downhills. Through the entire session, I felt quite good and recovered really well at a decent clip between the climbs. All in all, an encouraging end to a week where I struggled overall.