Training Log for Week 39 of 2018

There was not much to report in terms of training from this past week, as I was tapering to get ready for the half-marathon on Saturday. Including race day, total mileage for the week was 56 kilometres (35 miles) with 644 meters (2113 feet) of climbing. This amounted to 4 hours and 19 minutes of running.

I kicked the week off with an easy day home from work in absolutely brilliant fall weather, which made for perfect running conditions. Tuesday I started the day with running into work, and it was a harsh reminder that darker days are upon us. I was not mentally prepared to run in the cold, wet darkness again. A bit of work to do with my psyche, no question, because I was feeling really sorry for myself that morning.

Early morning sunrise
Some fall morning runs are easier than others!

Wednesday and Thursday were both complete rest days, in preparation for the upcoming race on Saturday. This is a bit of an unusual taper strategy, but I have found that my legs tend to respond very well to complete rest, and I wanted to try the strategy again to see if it was a replicable strategy or merely a fluke. I got the answer on Friday afternoon when I went out for a quick shake out run where my legs felt fresh and ready to go.

Saturday was race day, which, as always, will be properly covered in a separate race report coming up later this week. (Now published, and you can read it here.) And on Sunday I rested, absolutely shot after the race. The focus for the upcoming week will, quite naturally, be to recover from the race, and to start preparing for the final race on my schedule this year; a 10k on October 22nd.

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