Author: Lars-Christian Simonsen
-
Free Training Plans for All!
Run161 is now offering training plans. FREE training plans! Learn about what separates our plans for the rest, and how you can get your hands on them.
-
Moderate Running Builds Endurance and Strength
Moderate running is the safest way to build strength and resilience. Learn the details about this intensity zone, and how to implement it in your training.
-
Running Training Intensity for Beginners
Training too hard is a common mistake for new runners. Learn how to approach running in a sustainable manner, that will allow you to make regular running a part of your life.
-
10 Tips To Make Running a Habit
Establishing a running habit is difficult. Learn how to overcome the challenge, and make running a staple in your life.
-
Train, Don’t Strain: The Optimal Running Workout Intensity
Learn how economics gives us insight into what the optimal running workout intensity is, and why you should control your training to optimise long term progress.
-
Why Consistency is Key to Progressing as a Runner
Learn why consistency is the single most important factor if you want to improve as a runner.
-
Make Consistency Your #1 Running Goal
Do you want to take your running to the next level? Stop overreaching, and embrace “good enough” to foster consistency week after week, month after month.
-
Shoe Review: New Balance FuelCell TC
The FuelCell TC is New Balance’s first entry into the now crowded space of high stack, carbon plated shoes. The Boston based company promises a fast and fierce feel combined with impressive durability.
-
Understanding Running Power: The Next Big Thing in Running Training?
Technological progress over the past decades has provided runners with a variety of methods to control their training intensity. Is running power the next big thing?
-
Tips to Make Winter Running More Enjoyable
Cold, wet, icy and snowy, on the surface, winter certainly seems like a season for staying inside. But winter running can be so much more than just running on the treadmill.
-
Shoe Review: Asics Novablast
Asics have modernised their line-up of running shoes over the past year with a slew of new models. The Asics Novablast follows the same pattern and represents something new from the Japanese company.
-
Marathon Recovery: How to Resume Training After a Marathon
Marathon recovery takes time, but is often low on the list of priorities for most runners. Learn how to structure your return to full training.