Latest Articles

Running Power Meter on Nike Vaporfly 4%

Understanding Running Power: The Next Big Thing in Running Training?

October 27, 2020

Technological progress over the past decades has provided runners with a variety of methods to control their training intensity. Is running power the next big thing? Read more >>

One of the tips for winter running is to use appropriate shoes

Tips to Make Winter Running More Enjoyable

October 20, 2020

Cold, wet, icy and snowy, on the surface, winter certainly seems like a season for staying inside. But winter running can be so much more than just running on the treadmill. Read more >>

Asics Novablast Womens White and Mint Green

Shoe Review: Asics Novablast

October 13, 2020

Asics have modernised their line-up of running shoes over the past year with a slew of new models. The Asics Novablast follows the same pattern and represents something new from the Japanese company. Read more >>

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Featured Training Articles

Aerobic Running Improves Your Engine

March 17, 2020

To become a faster runner, you need to improve your aerobic capacity. How do you improve your aerobic capacity? Read more >>

Running track with a soccer goal

Running Goals That Help You Improve as a Runner

March 12, 2020

Setting running goals that are functional can help you become a more confident and focused runner. Carefully picked targets for both the short and long… Read more >>

Man running strides

Running Strides Improves Form, Speed and Recovery

March 10, 2020

An often overlooked aspect of training among runners is the importance of running strides. It seems everyone is aware of how strides can help, yet… Read more >>