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Iron Deficiency and the Distance Runner
Iron deficiency is a common reason for lack of progress and setbacks for distance runners. Learn about causes, testing, and treatments.
Running Training Periodisation: How to Structure Your Training
If you want to run fast, your training year needs structure. Learn about periodisation, and the different phases of training throughout a year.
Read more Running Training Periodisation: How to Structure Your Training
Training Plans and Best-Case Outcomes
Hoping for the best is fine. Your training plan, however, should be rooted in realism, and not tailored for a best-case outcome.
Free Training Plans for All!
Run161 is now offering training plans. FREE training plans! Learn about what separates our plans for the rest, and how you can get your hands on them.
Moderate Running Builds Endurance and Strength
Moderate running is the safest way to build strength and resilience. Learn the details about this intensity zone, and how to implement it in your training.
Running Training Intensity for Beginners
Training too hard is a common mistake for new runners. Learn how to approach running in a sustainable manner, that will allow you to make regular running a part of your life.
