Becoming a Morning Runner: A Practical Guide
Despite the challenges posed by my natural circadian rhythm, I now embrace the morning runner-label. And, if I can do it, so can you.
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The Hearts and Guts of a Runner
It has been an exciting week for those who are interested in the science of running, and, in particular, how exercise affects our bodies.
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A Change of Pace for Run161
The post in which I write about why I disappeared, and what the future holds for Run161.
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Fredrikstadløpet Half Marathon 2019: Is This Thing Still On?
My first race of the year was Fredrikstadløpet Half Marathon 2019, which I ran on March 31st. This race report details my experience during the race.
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Training Log for Week 13 of 2019
In my original plan for the year, this should have been the penultimate week of my spring marathon training plan. Instead, I find myself returning from injury and working my way back to full training.
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Training Log for Week 12 of 2019
Not overdoing it has been the recurring theme in my training over the past couple of weeks. Looking at the numbers for this week, I realise I have been right at the edge of going overboard.
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Training Log for Week 11 of 2019
After being able to run more than 50 kilometres in a single week a while back, I felt enthusiastic. The knee pain that effectively ended my hopes of a spring marathon was on the mend.
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Training Log for Week 10 of 2019
This post only contains a listing of my training for the week. For reflections on how my running went across the three weeks with week 10 in the middle, look to the training log entry for week 11.
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Training Log for Week 9 of 2019
First of all, let me start by apologising for the service interruption. My wife and I bought a new house. I am over the moon about it, but between getting everything sorted, and selling our current home, it has been a frantic few weeks.
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Training Log for Week 8 of 2019
This is the sixth week of training since I first got injured back in the middle of January. It has been a challenging and frustrating period.
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