Latest Articles
Understanding Running Power: The Next Big Thing in Running Training?
October 27, 2020Technological progress over the past decades has provided runners with a variety of methods to control their training intensity. Is running power the next big thing? Read more >>
Tips to Make Winter Running More Enjoyable
October 20, 2020Cold, wet, icy and snowy, on the surface, winter certainly seems like a season for staying inside. But winter running can be so much more than just running on the treadmill. Read more >>
Shoe Review: Asics Novablast
October 13, 2020Asics have modernised their line-up of running shoes over the past year with a slew of new models. The Asics Novablast follows the same pattern and represents something new from the Japanese company. Read more >>
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Featured Training Articles
Aerobic Running Improves Your Engine
March 17, 2020To become a faster runner, you need to improve your aerobic capacity. How do you improve your aerobic capacity? Read more >>
Running Goals That Help You Improve as a Runner
March 12, 2020Setting running goals that are functional can help you become a more confident and focused runner. Carefully picked targets for both the short and long… Read more >>
Running Strides Improves Form, Speed and Recovery
March 10, 2020An often overlooked aspect of training among runners is the importance of running strides. It seems everyone is aware of how strides can help, yet… Read more >>