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Latest Articles

#Run161Race 10k: Submit Your Race Entry

July 2, 2020

It’s time to race again! Submit your entry to the #Run161Race 10k here by Sunday night. Read more >>

#Run161Race 5k: Results

May 8, 2020

We’ve processed all race entries, and can now present the final #Run161Race 5k results. Read more >>

#Run161Race 5k: Submit Your Race Entry

April 30, 2020

Race day has come! Submit your entry to the #Run161Race 5k here by Sunday night. Read more >>

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Featured Training Articles

Running Goals That Help You Improve as a Runner

March 12, 2020

Setting running goals that are functional can help you become a more confident and focused runner. Carefully picked targets for both the short and long… Read more >>

Running Strides Improves Form, Speed and Recovery

March 10, 2020

An often overlooked aspect of training among runners is the importance of running strides. It seems everyone is aware of how strides can help, yet… Read more >>

Running With a Cold Is OK — Sometimes

March 5, 2020

A commonly discussed question among runners is whether running with a cold is smart. Or is it just foolish? Read more >>

All training articles