Training Log for Week 13 of 2019
In my original plan for the year, this should have been the penultimate week of my spring marathon training plan. Instead, I find myself returning from injury and working my way back to full training.
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Training Log for Week 12 of 2019
Not overdoing it has been the recurring theme in my training over the past couple of weeks. Looking at the numbers for this week, I realise I have been right at the edge of going overboard.
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Training Log for Week 11 of 2019
After being able to run more than 50 kilometres in a single week a while back, I felt enthusiastic. The knee pain that effectively ended my hopes of a spring marathon was on the mend.
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Training Log for Week 10 of 2019
This post only contains a listing of my training for the week. For reflections on how my running went across the three weeks with week 10 in the middle, look to the training log entry for week 11.
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Training Log for Week 9 of 2019
First of all, let me start by apologising for the service interruption. My wife and I bought a new house. I am over the moon about it, but between getting everything sorted, and selling our current home, it has been a frantic few weeks.
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Training Log for Week 8 of 2019
This is the sixth week of training since I first got injured back in the middle of January. It has been a challenging and frustrating period.
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Team Ingebrigtsen Want to Beat the Best in 2019
After Jakob won the 1500m in the final meet of the 2019 IAAF World Indoor Tour, Team Ingebrigtsen talk about their ambitions to beat the best in 2019.
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Training Log for Week 7 of 2019
After being restricted mainly to cross-training for over a month, last week seemed like I had turned a corner. Because of this, I was excited to see if my knee would handle more running this week.
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New 1500m and 5k World Records and More Running News
The road racing season is back on, and the favourites Julien Wanders and Sifan Hassan delivered in the Herculis 5k in Monaco this morning.
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Elliptical Cross-Training for Improving Running Fitness
Nothing is more frustrating for a runner than not being able to run. If an injury is keeping you from running, it is essential to know your options for maintaining fitness. Incorporating cross-training as a
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