Training Log for Week 7 of 2019
After being restricted mainly to cross-training for over a month, last week seemed like I had turned a corner. Because of this, I was excited to see if my knee would handle more running this week.
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New 1500m and 5k World Records and More Running News
The road racing season is back on, and the favourites Julien Wanders and Sifan Hassan delivered in the Herculis 5k in Monaco this morning.
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Elliptical Cross-Training for Improving Running Fitness
Nothing is more frustrating for a runner than not being able to run. If an injury is keeping you from running, it is essential to know your options for maintaining fitness. Incorporating cross-training as a
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Training Log for Week 6 of 2019
Considering my injury troubles, it feels like this was yet another write off of a week, training wise. That said, this week did offer up some hope that the tide may have turned.
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European Half Marathon Record and More Running News
Julien Wanders breaks the European Half Marathon Record at RAK Half Marathon. Elsewhere, Yomif Kejelcha comes close to setting a new indoor mile World Record.
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How to Handle a Running Injury
It is a law of nature that every runner will suffer injuries that prevent them from training as planned. Equally all-encompassing is the feeling of invincibility that characterises any runner who has yet to encounter debilitating injuries.
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Training Log for Week 5 of 2019
Training for a marathon without even covering the distance of a marathon across a full week is probably not ideal. But, alas, as an injured running it is the reality I am facing at the moment.
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Training Log for Week 4 of 2019
There is no doubt about the fact that I am now a runner suffering from a marathon training injury. This injury is my first experience with health issues that have kept me from running, and I’m finding it challenging.
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Dubai Marathon and Indoor Meets in the News
Blazingly fast times at the 2019 Dubai Marathon, and lots of indoor action, including a new world best time in the news this week.
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Training Log for Week 3 of 2019
Last week quite literally ended with a limp for me. A pain in my kneecap had me hobbling around after my Sunday long run, and this training week looked to be in jeopardy.
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