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Training

Running to Berlin, Weeks 4 & 5: Balancing Life and Running

Two more weeks have gone into the log. Here are all the details about my training since last time, and how I’m progressing with 13 weeks left until the 2022 Berlin Marathon.

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Training

Running to Berlin, Week 3: Half Marathon Tune-Up Race

Another training week has been etched into the log. With 15 weeks until the Berlin Marathon, I lined up to run a half marathon tune-up race.

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Training

Running to Berlin, Week 2: Stupid Training Choices

Another week of training is history. Read all the details of my training from week 2 of 18 leading up to the 2022 Berlin Marathon.

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Training

Running to Berlin, Week 1: Off We Go!

Read all about my training the first week of the 18 week marathon training block ahead of the 2022 Berlin Marathon.

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Training

Running to Berlin: Introduction

I am happy to introduce a new article series. Here, I will share all the details of my marathon training block leading into the 2022 edition of the Berlin Marathon.

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Training

Running Training Periodisation: How to Structure Your Training

If you want to run fast, your training year needs structure. Learn about periodisation, and the different phases of training throughout a year.

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Training

Training Plans and Best-Case Outcomes

Hoping for the best is fine. Your training plan, however, should be rooted in realism, and not tailored for a best-case outcome.

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Training

Moderate Running Builds Endurance and Strength

Moderate running is the safest way to build strength and resilience. Learn the details about this intensity zone, and how to implement it in your training.

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Training

Running Training Intensity for Beginners

Training too hard is a common mistake for new runners. Learn how to approach running in a sustainable manner, that will allow you to make regular running a part of your life.

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Training

10 Tips To Make Running a Habit

Establishing a running habit is difficult. Learn how to overcome the challenge, and make running a staple in your life.