Categories
Training

Train, Don’t Strain: The Optimal Running Workout Intensity

Learn how economics gives us insight into what the optimal running workout intensity is, and why you should control your training to optimise long term progress.

Categories
Training

Why Consistency is Key to Progressing as a Runner

Learn why consistency is the single most important factor if you want to improve as a runner.

Categories
Training

Make Consistency Your #1 Running Goal

Do you want to take your running to the next level? Stop overreaching, and embrace “good enough” to foster consistency week after week, month after month.

Categories
Shoes and Gear Training

Tips to Make Winter Running More Enjoyable

Cold, wet, icy and snowy, on the surface, winter certainly seems like a season for staying inside. But winter running can be so much more than just running on the treadmill.

Categories
Training

Marathon Recovery: How to Resume Training After a Marathon

Marathon recovery takes time but is often low on the list of priorities for most runners. Learn how to structure you return to full training.

Categories
Training

Running With a Stroller: Everything You Need to Know

Need to better balance training and family life? Running with a stroller can be a helpful option.

Categories
Training

Aerobic Running Improves Your Engine

Your aerobic capacity determines how fast you can run. Learn why, and how to improve your aerobic capacity.

Categories
Training

Running Goals That Help You Improve as a Runner

A good goal will help you become a better runner. Learn how to set productive goals that help you progress.

Categories
Training

Running Strides Improves Form, Speed and Recovery

Learn about why strides should be a critical element of your training, and how to implement them in your routine.

Categories
Training

Running With a Cold Is OK — Sometimes

A commonly discussed question among runners is whether running with a cold is smart. Or is it just foolish?