Maximum heart rate is a critical reference point for calculating accurate heart rate zones. But how does this change with age?
Learn about the different concepts in running training, how to structure your sessions and training blocks, and why. All articles in this category aim to provide you with the necessary knowledge for you to optimise your training.
Race day is so close it’s almost time to start packing. Another good training week has boosted my hopes of improving my personal best in Berlin.
Three weeks to go until the 2022 Berlin Marathon. Read on to find all the details of my training as we’re getting closer to the race.
With four weeks to go until the Berlin Marathon, there’s not much time remaining. Find out how my training has gone in the two weeks after finally getting past covid.
Covid struck, dreams shattered. The Berlin Marathon inches ever closer, and I’m scrambling to get healthy again. Read all about my return to training from covid in this report.
My training plans are derailed by illness as I travel on a summer vacation with the family. How does this impact my preparations for Berlin?
For the first time in this marathon build up, I’m faced with the “run or not” conundrum because of a cold. Did it derail my week? All details in this full report.
The 2022 Berlin Marathon is inching closer. Find out all the details about my preparations last week.
Two more weeks have gone into the log. Here are all the details about my training since last time, and how I’m progressing with 13 weeks left until the 2022 Berlin Marathon.
Another training week has been etched into the log. With 15 weeks until the Berlin Marathon, I lined up to run a half marathon tune-up race.