After checking and validating all the race entries, we are happy to present the final results from the #Run161Race 10k.
Is running healthy? is a question that requires a thorough investigation. Instead of relying on unfounded myths and hearsay, we must dive into the world of science.
Much like run commuting, bringing a kid along for a run is an underestimated life hack. Running with a stroller can help the busy runner better balance training and family life.
To become a faster runner, you need to improve your aerobic capacity. How do you improve your aerobic capacity?
Setting running goals that are functional can help you become a more confident and focused runner. Carefully picked targets for both the short and long term are your answers when you inevitably find yourself asking "Why am I doing this?"
An often overlooked aspect of training among runners is the importance of running strides. It seems everyone is aware of how strides can help, yet so many ignore them in their routines.
A commonly discussed question among runners is whether running with a cold is smart. Or is it just foolish?
Push through or take an unplanned rest day? Ask any dedicated runner, and they will tell you about the difficulty of answering this question.
Stress plus rest equals growth. In the book Peak Performance, running coach Steve Magness and his co-author Brad Stulberg coined this equation.
Find out all about why you need to run slower to become faster. And learn how to monitor and categorise the intensity of your runs.