Learn how economics gives us insight into what the optimal running workout intensity is, and why you should control your training to optimise long term progress.
Category: Training
Learn about the different concepts in running training, how to structure your sessions and training blocks, and why. All articles in this category aim to provide you with the necessary knowledge for you to optimise your training.
Learn why consistency is the single most important factor if you want to improve as a runner.
Categories
Make Consistency Your #1 Running Goal
Do you want to take your running to the next level? Stop overreaching, and embrace “good enough” to foster consistency week after week, month after month.
Cold, wet, icy and snowy, on the surface, winter certainly seems like a season for staying inside. But winter running can be so much more than just running on the treadmill.
Marathon recovery takes time but is often low on the list of priorities for most runners. Learn how to structure you return to full training.
Need to better balance training and family life? Running with a stroller can be a helpful option.
Categories
Aerobic Running Improves Your Engine
Your aerobic capacity determines how fast you can run. Learn why, and how to improve your aerobic capacity.
A good goal will help you become a better runner. Learn how to set productive goals that help you progress.
Learn about why strides should be a critical element of your training, and how to implement them in your routine.
Categories
Running With a Cold Is OK — Sometimes
A commonly discussed question among runners is whether running with a cold is smart. Or is it just foolish?