Category: Training

Learn about the different concepts in running training, how to structure your sessions and training blocks, and why. All articles in this category aim to provide you with the necessary knowledge for you to optimise your training.

#Run161Race 10k: Results

July 14, 2020

After checking and validating all the race entries, we are happy to present the final results from the #Run161Race 10k.

Is Running Healthy? Here’s What the Science Says

April 7, 2020

Is running healthy? is a question that requires a thorough investigation. Instead of relying on unfounded myths and hearsay, we must dive into the world of science.

Running With a Stroller: Everything You Need to Know

March 31, 2020

Much like run commuting, bringing a kid along for a run is an underestimated life hack. Running with a stroller can help the busy runner better balance training and family life.

Aerobic Running Improves Your Engine

March 17, 2020

To become a faster runner, you need to improve your aerobic capacity. How do you improve your aerobic capacity?

Running Goals That Help You Improve as a Runner

March 12, 2020

Setting running goals that are functional can help you become a more confident and focused runner. Carefully picked targets for both the short and long term are your answers when you inevitably find yourself asking "Why am I doing this?"

Running Strides Improves Form, Speed and Recovery

March 10, 2020

An often overlooked aspect of training among runners is the importance of running strides. It seems everyone is aware of how strides can help, yet so many ignore them in their routines.