If you want to run fast, your training year needs structure. Learn about periodisation, and the different phases of training throughout a year.
Hoping for the best is fine. Your training plan, however, should be rooted in realism, and not tailored for a best-case outcome.
Moderate running is the safest way to build strength and resilience. Learn the details about this intensity zone, and how to implement it in your training.
Training too hard is a common mistake for new runners. Learn how to approach running in a sustainable manner, that will allow you to make regular running a part of your life.
Establishing a running habit is difficult. Learn how to overcome the challenge, and make running a staple in your life.
Learn how economics gives us insight into what the optimal running workout intensity is, and why you should control your training to optimise long term progress.
Learn why consistency is the single most important factor if you want to improve as a runner.
Do you want to take your running to the next level? Stop overreaching, and embrace “good enough” to foster consistency week after week, month after month.
Cold, wet, icy and snowy, on the surface, winter certainly seems like a season for staying inside. But winter running can be so much more than just running on the treadmill.
Marathon recovery takes time but is often low on the list of priorities for most runners. Learn how to structure you return to full training.