Categories
Training

Running With a Stroller: Everything You Need to Know

Need to better balance training and family life? Running with a stroller can be a helpful option.

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Training

Aerobic Running Improves Your Engine

Your aerobic capacity determines how fast you can run. Learn why, and how to improve your aerobic capacity.

Categories
Training

Running Goals That Help You Improve as a Runner

A good goal will help you become a better runner. Learn how to set productive goals that help you progress.

Categories
Training

Running Strides Improves Form, Speed and Recovery

Learn about why strides should be a critical element of your training, and how to implement them in your routine.

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Training

Running With a Cold Is OK — Sometimes

A commonly discussed question among runners is whether running with a cold is smart. Or is it just foolish?

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Training

Tough or Smart? Balancing Running Training and Rest

Push through or take an unplanned rest day? Ask any dedicated runner, and they will tell you about the difficulty of answering this question.

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Training

Recovery Run: The Forgotten Running Intensity

Learn why recovery runs are an essential are an essential part of well crafted training plans. It will not just enhance recovery, but make you run faster as well.

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Training

An Introduction to Running Training Intensity

Find out all about why you need to run slower to become faster. And learn how to monitor and categorise the intensity of your runs.

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Training

Becoming a Morning Runner: A Practical Guide

Despite the challenges posed by my natural circadian rhythm, I now embrace the morning runner-label. And, if I can do it, so can you.

Categories
Training

Elliptical Cross Training for Improving Running Fitness

Nothing is more frustrating for a runner than not being able to run. If an injury is keeping you from running, it is essential to know your options for maintaining fitness.