Need to better balance training and family life? Running with a stroller can be a helpful option.
Category: Training
Learn about the different concepts in running training, how to structure your sessions and training blocks, and why. All articles in this category aim to provide you with the necessary knowledge for you to optimise your training.
Categories
Aerobic Running Improves Your Engine
Your aerobic capacity determines how fast you can run. Learn why, and how to improve your aerobic capacity.
A good goal will help you become a better runner. Learn how to set productive goals that help you progress.
Learn about why strides should be a critical element of your training, and how to implement them in your routine.
A commonly discussed question among runners is whether running with a cold is smart. Or is it just foolish?
Push through or take an unplanned rest day? Ask any dedicated runner, and they will tell you about the difficulty of answering this question.
Learn why recovery runs are an essential are an essential part of well crafted training plans. It will not just enhance recovery, but make you run faster as well.
Find out all about why you need to run slower to become faster. And learn how to monitor and categorise the intensity of your runs.
Despite the challenges posed by my natural circadian rhythm, I now embrace the morning runner-label. And, if I can do it, so can you.
Nothing is more frustrating for a runner than not being able to run. If an injury is keeping you from running, it is essential to know your options for maintaining fitness.