Online Running Coach, Training Plans and Running Resources
Learn about the different concepts in running training, how to structure your sessions and training blocks, and why. All articles in this category aim to provide you with the necessary knowledge for you to optimise your training.
The sub 3 marathon — finishing a marathon in less than three hours — is an elusive goal for many ambitious runners. It is a challenging task, and doing it requires a solid mix of work ethic and genetic talent.