Despite the challenges posed by my natural circadian rhythm, I now embrace the morning runner-label. And, if I can do it, so can you.
Becoming a Morning Runner: A Practical Guide
Category: Training
Learn about the different concepts in running training, how to structure your sessions and training blocks, and why. All articles in this category aim to provide you with the necessary knowledge for you to optimise your training.
Elliptical Cross Training for Improving Running Fitness
Nothing is more frustrating for a runner than not being able to run. If an injury is keeping you from running, it is essential to know your options for maintaining fitness.
What Is VDOT? Understanding a Runner’s Most Important Number
When sharing your PR over a certain distance, have you ever had to offer up another PR from a different distance to explain that you are a better runner than that one PR indicates? Or, have you ever wondered how fast you should be running in training?
How I Went From No Running to a Sub 3 Marathon in Two Years
The sub 3 marathon — finishing a marathon in less than three hours — is an elusive goal for many ambitious runners. It is a challenging task, and doing it requires a solid mix of work ethic and genetic talent.