Nothing is more frustrating for a runner than not being able to run. If an injury is keeping you from running, it is essential to know your options for maintaining fitness.
When sharing your PR over a certain distance, have you ever had to offer up another PR from a different distance to explain that you are a better runner than that one PR indicates? Or, have you ever wondered how fast you should be running in training?
The sub 3 marathon — finishing a marathon in less than three hours — is an elusive goal for many ambitious runners. It is a challenging task, and doing it requires a solid mix of work ethic and genetic talent.