Categories
Training

What Is VDOT? Understanding a Runner’s Most Important Number

Learn why VDOT is a useful framework to estimate paces for training, and compare your performances across different distances.

Categories
Training

How I Went From No Running to a Sub 3 Marathon in Two Years

The sub 3 marathon — finishing a marathon in less than three hours — is an elusive goal for many ambitious runners. It is a challenging task, and doing it requires a solid mix of work ethic and genetic talent.