Sometimes it’s just practical to run in place. Whether you need shelter from the elements, want to watch a show while you’re running, or have to keep an eye on the baby monitor. That’s when a treadmill comes in handy.
Of course, while you’re used to using pace to plan your training, treadmills use speed. Conversions can be a hassle. But don’t worry, the treadmill pace calculator above will quickly let you convert from kilometer per hour to minutes and seconds per kilometer. Or vice versa.
Using the calculator couldn’t be easier. Just input either speed or pace, and hit calculate on the other metric.
>> Prefer miles and mile per hour? Use the treadmill pace calculator imperial units
>> Or go to the generic running pace calculator
Treadmill Pace Conversion Metric Units Cheat Sheet
| min:sec/km | km/hr |
|---|---|
| 08:00 | 7.5 |
| 07:45 | 7.7 |
| 07:30 | 8.0 |
| 07:15 | 8.3 |
| 07:00 | 8.6 |
| 06:45 | 8.9 |
| 06:30 | 9.2 |
| 06:15 | 9.6 |
| 06:00 | 10.0 |
| 05:50 | 10.3 |
| 05:40 | 10.6 |
| 05:30 | 10.9 |
| 05:20 | 11.3 |
| 05:10 | 11.6 |
| 05:00 | 12.0 |
| 04:55 | 12.2 |
| 04:50 | 12.4 |
| 04:45 | 12.6 |
| 04:40 | 12.9 |
| 04:35 | 13.1 |
| 04:30 | 13.3 |
| 04:25 | 13.6 |
| 04:20 | 13.8 |
| 04:15 | 14.1 |
| 04:10 | 14.4 |
| 04:05 | 14.7 |
| 04:00 | 15.0 |
| 03:55 | 15.3 |
| 03:50 | 15.7 |
| 03:45 | 16.0 |
| 03:40 | 16.4 |
| 03:35 | 16.7 |
| 03:30 | 17.1 |
| 03:25 | 17.6 |
| 03:20 | 18.0 |
| 03:15 | 18.5 |
| 03:10 | 18.9 |
| 03:05 | 19.5 |
| 03:00 | 20.0 |
| 02:55 | 20.6 |
| 02:50 | 21.2 |
| 02:45 | 21.8 |
| 02:40 | 22.5 |