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Science

Understanding Running Power: The Next Big Thing in Running Training?

Technological progress over the past decades has provided runners with a variety of methods to control their training intensity. Is running power the next big thing?

Categories
Science

Is Running Healthy? Here’s What the Science Says

Is running healthy? is a question that requires a thorough investigation. Instead of relying on unfounded myths and hearsay, we must dive into the world of science.

Categories
Science

New Study Suggests a Better Way to Taper for Your Goal Races

Although the taper has been a hotly contested topic for decades, a consensus of a sort has emerged. Is there a better way to taper?

Categories
Science

The Hearts and Guts of a Runner

It has been an exciting week for those who are interested in the science of running, and, in particular, how exercise affects our bodies.