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Science

Understanding Running Power: The Next Big Thing in Running Training?

Technological progress over the past decades has provided runners with a variety of methods to control their training intensity. Is running power the next big thing?

Categories
Science

Is Running Healthy? Here’s What the Science Says

“Is running healthy?” This question requires a thorough investigation. Instead of relying on unfounded myths and hearsay, we must dive into the world of science.

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Science

New Study Suggests a Better Way to Taper for Your Goal Races

Although the taper has been a hotly contested topic for decades, a consensus of a sort has emerged. Is there a better way to taper?

Categories
Science

The Hearts and Guts of a Runner

It has been an exciting week for those who are interested in the science of running, and, in particular, how exercise affects our bodies.