Technological progress over the past decades has provided runners with a variety of methods to control their training intensity. Is running power the next big thing?
“Is running healthy?” This question requires a thorough investigation. Instead of relying on unfounded myths and hearsay, we must dive into the world of science.
Although the taper has been a hotly contested topic for decades, a consensus of a sort has emerged. Is there a better way to taper?
It has been an exciting week for those who are interested in the science of running, and, in particular, how exercise affects our bodies.