Category: Injury
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Iron Deficiency and the Distance Runner
Iron deficiency is a common reason for lack of progress and setbacks for distance runners. Learn about causes, testing, and treatments.
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Returning From Injury: It’s a Waiting Game
Half a year has passed since I ran the Berlin Marathon. It is safe to say that my running has not gone according to plan through these six months.
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How to Handle a Running Injury
It is a law of nature that every runner will suffer injuries that prevent them from training as planned. Equally all-encompassing is the feeling of invincibility that characterises any runner who has yet to encounter debilitating injuries.