Category: Science
-
Understanding Running Power: The Next Big Thing in Running Training?
Technological progress over the past decades has provided runners with a variety of methods to control their training intensity. Is running power the next big thing?
-
Is Running Healthy? Here’s What the Science Says
“Is running healthy?” This question requires a thorough investigation. Instead of relying on unfounded myths and hearsay, we must dive into the world of science.
-
New Study Suggests a Better Way to Taper for Your Goal Races
Although the taper has been a hotly contested topic for decades, a consensus of a sort has emerged. Is there a better way to taper?
-
The Hearts and Guts of a Runner
It has been an exciting week for those who are interested in the science of running, and, in particular, how exercise affects our bodies.