Tag: Exercise Inflammation

  • The Goldilocks principle and AI coaching

    Good morning, I’ve been thinking about the “Goldilocks principle” lately. You know, how the correct amount of something is great for you, but too little or too much does nothing, or even ends up hurting you. Like how ten minutes in the sun can be rejuvenating. Ten hours, however, can leave you burned. Everything in…

    › Read more

  • What do you do when you can’t run?

    Hello again, Inspired by one of our readers, Sarah, I want to open this edition of the newsletter by trying something new: Asking you a question. What do you do when you can’t run? It’s as simple as that. When you, for one reason or another, can’t run, what do you do? How do you…

    › Read more