Tag: Ground Contact Time Imbalance
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Running far and staying balanced ⚖️
Good morning 🙋♂️ What a weekend of marathoning we got last week. Eliud Kipchoge, the GOAT, was dethroned–for now. But my oh my, Boston delivered. And Rotterdam was a spectacle too. If you were on the start line, I hope you had a great day out there on the roads. And now we’ve got London calling on Sunday.…
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Understanding Ground Contact Time Imbalance While Running
Runners often tend to focus on stride length or cadence when trying to tighten up their form. An often overlooked factor worth consideration is ground contact time balance–or, in many cases, imbalance.