Tag: Plyometrics

  • A hop a day keeps inefficiency at bay 📈

    A hop a day keeps inefficiency at bay 📈

    It’s Friday again Reader 😮‍💨 I hope you’re doing well. If you’re struggling to get going with your running, I’m working on something for you. All details will be revealed in due time, but it is a cohort-based online training group. You and a select few other runners will get a personalised 12 week program…

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