Tag: Recovery
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Tough or Smart? Balancing Running Training and Rest
Push through or take an unplanned rest day? Ask any dedicated runner, and they will tell you about the difficulty of answering this question.
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Recovery Run: The Forgotten Running Intensity
Learn why recovery runs are an essential are an essential part of well crafted training plans. It will not just enhance recovery, but make you run faster as well.
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An Introduction to Running Training Intensity
Find out all about why you need to run slower to become faster. And learn how to monitor and categorise the intensity of your runs.