Categories
Training

Tough or Smart? Balancing Running Training and Rest

Push through or take an unplanned rest day? Ask any dedicated runner, and they will tell you about the difficulty of answering this question.

Categories
Training

Recovery Run: The Forgotten Running Intensity

Learn why recovery runs are an essential are an essential part of well crafted training plans. It will not just enhance recovery, but make you run faster as well.

Categories
Training

An Introduction to Running Training Intensity

Find out all about why you need to run slower to become faster. And learn how to monitor and categorise the intensity of your runs.