Runners often tend to focus on stride length or cadence when trying to tighten up their form. An often overlooked factor worth consideration is ground contact time balance–or, in many cases, imbalance.
Tag: Running Form
Run161Run161Runners often tend to focus on stride length or cadence when trying to tighten up their form. An often overlooked factor worth consideration is ground contact time balance–or, in many cases, imbalance.