Tag: VO2 Max

  • VO2 Max, Stress and Doubts ๐Ÿ˜Ÿ

    VO2 Max, Stress and Doubts ๐Ÿ˜Ÿ

    Hey ๐Ÿ™ In a complete 180 from last week, I wonโ€™t bore you with a needlessly long introduction this week. Instead, letโ€™s just get straight to the good stuff for once. ๐Ÿ’“ What Really Determines Your VO2 Max? “Your VO2 max, a measure of aerobic fitness that refers to the maximum rate at which you can…

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  • An Introduction to Running Training Intensity

    An Introduction to Running Training Intensity

    Find out all about why you need to run slower to become faster. And learn how to monitor and categorise the intensity of your runs.

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