Tag: Ground Contact Time
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The Running Lord’s Prayer 🙏
Good morning, It’s the weekend, and I hope you’re in the mood for some light entertainment. Us runners are a superstitious bunch. We indulge in monotonous routine, and rely on rituals that border the insane. And, yes, sometimes we even have to appeal to a higher power. But prayer is not easy. What do we…
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A Primer on Ground Contact Time in Running
What is ground contact time in running, and why should you care about it? Learn all about the metric in this extensive article.