Tag: Training Intensity
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How Does Age Impact Maximum Heart Rate?
Maximum heart rate is a critical reference point for calculating accurate heart rate zones. But how does this change with age?
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Moderate Running Builds Endurance and Strength
Moderate running is the safest way to build strength and resilience. Learn the details about this intensity zone, and how to implement it in your training.
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Running Training Intensity for Beginners
Training too hard is a common mistake for new runners. Learn how to approach running in a sustainable manner, that will allow you to make regular running a part of your life.
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Aerobic Running Improves Your Engine
Your aerobic capacity determines how fast you can run. Learn why, and how to improve your aerobic capacity.
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Recovery Run: The Forgotten Running Intensity
Learn why recovery runs are an essential are an essential part of well crafted training plans. It will not just enhance recovery, but make you run faster as well.
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An Introduction to Running Training Intensity
Find out all about why you need to run slower to become faster. And learn how to monitor and categorise the intensity of your runs.
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What Is VDOT? Understanding a Runner’s Most Important Number
Learn why VDOT is a useful framework to estimate paces for training, and compare your performances across different distances.