Categories
Miscellaneous

#Run161Race 5k: Results

We’ve processed all race entries, and can now present the final #Run161Race 5k results.

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Shoes and Gear

Shoe Review: Brooks Hyperion Tempo

If you’re looking for a versatile and lightweight trainer, the Brooks Hyperion Tempo could be the shoe for you.

Categories
Miscellaneous

Announcing #Run161Race: A Virtual Race Series

#Run161Race is a virtual race series that kicks off with a 5k the weekend of May 1st to 3rd, and it’s open for all runners around the world.

Categories
Science

Is Running Healthy? Here’s What the Science Says

Is running healthy? is a question that requires a thorough investigation. Instead of relying on unfounded myths and hearsay, we must dive into the world of science.

Categories
Training

Running With a Stroller: Everything You Need to Know

Need to better balance training and family life? Running with a stroller can be a helpful option.

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Injury

Returning From Injury: It’s a Waiting Game

Half a year has passed since I ran the Berlin Marathon. It is safe to say that my running has not gone according to plan through these six months.

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Miscellaneous

On Running Through a Pandemic

With the onset of a pandemic, these are uncertain times. All over the world, countries are taking extraordinary measures to stem the spread of coronavirus.

Categories
Training

Aerobic Running Improves Your Engine

Your aerobic capacity determines how fast you can run. Learn why, and how to improve your aerobic capacity.

Categories
Training

Running Goals That Help You Improve as a Runner

A good goal will help you become a better runner. Learn how to set productive goals that help you progress.

Categories
Training

Running Strides Improves Form, Speed and Recovery

Learn about why strides should be a critical element of your training, and how to implement them in your routine.