Author: Lars-Christian Simonsen
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The History of Nike Vaporfly: Changing the Game in Distance Running
In 2017, Nike released a shoe that would forever change the world of distance running. This is the history of Nike Vaporfly.
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How Does Age Impact Maximum Heart Rate?
Maximum heart rate is a critical reference point for calculating accurate heart rate zones. But how does this change with age?
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Get Ready for the Winter Season With the Treadmill Pace Calculators
Our new treadmill pace calculators let you quickly convert between speed and pace. Perfect to bookmark for easy access and on the fly conversions.
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IAMRUNBOX Backpack Pro 2.0 Review
If you’re a run commuter, you need a good backpack. This review explores the Backpack Pro 2.0 from IAMRUNBOX to determine whether it is a good option.
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Vintermaraton 2022 Half Marathon: Salvaging a Poor Year of Racing
After a disappointing marathon in Berlin, I lined up for one more race in an attempt to close the season on a high. Read all about it in this race report from the 2022 Vintermaraton half marathon.
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Running to Berlin, Week 18: Race Report
The journey has come to an end. Read all about the race, and the last week leading up to it in this final instalment of the Running to Berlin column.
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Running to Berlin, Week 16: The Last Long Run
Race day is so close it’s almost time to start packing. Another good training week has boosted my hopes of improving my personal best in Berlin.
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Running to Berlin, Week 15: It’s Crunch Time
Three weeks to go until the 2022 Berlin Marathon. Read on to find all the details of my training as we’re getting closer to the race.
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Running to Berlin, Weeks 13 & 14: Back From Covid
With four weeks to go until the Berlin Marathon, there’s not much time remaining. Find out how my training has gone in the two weeks after finally getting past covid.
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Running to Berlin, Weeks 10, 11 & 12: Covid Crushes Dreams
Covid struck, dreams shattered. The Berlin Marathon inches ever closer, and I’m scrambling to get healthy again. Read all about my return to training from covid in this report.