Categories
Science

Is Running Healthy? Here’s What the Science Says

β€œIs running healthy?” This question requires a thorough investigation. Instead of relying on unfounded myths and hearsay, we must dive into the world of science.

Categories
Training

Running With a Stroller: Everything You Need to Know

Need to better balance training and family life? Running with a stroller can be a helpful option.

Categories
Injury

Returning From Injury: It’s a Waiting Game

Half a year has passed since I ran the Berlin Marathon. It is safe to say that my running has not gone according to plan through these six months.

Categories
Miscellaneous

On Running Through a Pandemic

With the onset of a pandemic, these are uncertain times. All over the world, countries are taking extraordinary measures to stem the spread of coronavirus.

Categories
Training

Aerobic Running Improves Your Engine

Your aerobic capacity determines how fast you can run. Learn why, and how to improve your aerobic capacity.

Categories
Training

Running Goals That Help You Improve as a Runner

A good goal will help you become a better runner. Learn how to set productive goals that help you progress.

Categories
Training

Running Strides Improves Form, Speed and Recovery

Learn about why strides should be a critical element of your training, and how to implement them in your routine.

Categories
Training

Running With a Cold Is OK β€” Sometimes

A commonly discussed question among runners is whether running with a cold is smart. Or is it just foolish?

Categories
Shoes and Gear

Shoe Review: New Balance 1080 v10

New Balance has been making waves with the 10th iteration of their top-end daily trainer. With plenty of changes compared to its predecessors, how does the New Balance 1080 v10 stack up?

Categories
Race Reports

Berlin Marathon 2019: When Nothing Goes as Planned

I started thinking about the Berlin Marathon after finishing my first half marathon back in 2017. By all accounts, Berlin struck me as the fastest and the greatest marathon in the world, and I threw it up near the top of my bucket list.