“Is running healthy?” This question requires a thorough investigation. Instead of relying on unfounded myths and hearsay, we must dive into the world of science.
Need to better balance training and family life? Running with a stroller can be a helpful option.
Half a year has passed since I ran the Berlin Marathon. It is safe to say that my running has not gone according to plan through these six months.
With the onset of a pandemic, these are uncertain times. All over the world, countries are taking extraordinary measures to stem the spread of coronavirus.
Your aerobic capacity determines how fast you can run. Learn why, and how to improve your aerobic capacity.
A good goal will help you become a better runner. Learn how to set productive goals that help you progress.
Learn about why strides should be a critical element of your training, and how to implement them in your routine.
A commonly discussed question among runners is whether running with a cold is smart. Or is it just foolish?
New Balance has been making waves with the 10th iteration of their top-end daily trainer. With plenty of changes compared to its predecessors, how does the New Balance 1080 v10 stack up?
I started thinking about the Berlin Marathon after finishing my first half marathon back in 2017. By all accounts, Berlin struck me as the fastest and the greatest marathon in the world, and I threw it up near the top of my bucket list.