Categories
Training

Train, Don’t Strain: The Optimal Running Workout Intensity

Learn how economics gives us insight into what the optimal running workout intensity is, and why you should control your training to optimise long term progress.

Categories
Training

Why Consistency is Key to Progressing as a Runner

Learn why consistency is the single most important factor if you want to improve as a runner.

Categories
Training

Make Consistency Your #1 Running Goal

Do you want to take your running to the next level? Stop overreaching, and embrace “good enough” to foster consistency week after week, month after month.

Categories
Shoes and Gear

Shoe Review: New Balance FuelCell TC

The FuelCell TC is New Balance’s first entry into the now crowded space of high stack, carbon plated shoes. The Boston based company promises a fast and fierce feel combined with impressive durability.

Categories
Science

Understanding Running Power: The Next Big Thing in Running Training?

Technological progress over the past decades has provided runners with a variety of methods to control their training intensity. Is running power the next big thing?

Categories
Shoes and Gear Training

Tips to Make Winter Running More Enjoyable

Cold, wet, icy and snowy, on the surface, winter certainly seems like a season for staying inside. But winter running can be so much more than just running on the treadmill.

Categories
Shoes and Gear

Shoe Review: Asics Novablast

Asics have modernised their line-up of running shoes over the past year with a slew of new models. The Asics Novablast follows the same pattern and represents something new from the Japanese company.

Categories
Training

Marathon Recovery: How to Resume Training After a Marathon

Marathon recovery takes time but is often low on the list of priorities for most runners. Learn how to structure you return to full training.

Categories
Race Reports

Perseløpet “Boston” Maraton 2020: A Race of Two Halves

If a single race should symbolise this odd year, Perseløpet “Boston” Maraton 2020 would be a strong contender. Read the full report from my one and only marathon race this year.

Categories
Miscellaneous

#Run161Race 10k: Results

After checking and validating all the race entries, we are happy to present the final results from the #Run161Race 10k.