Categories
Training

Running Training Periodisation: How to Structure Your Training

If you want to run fast, your training year needs structure. Learn about periodisation, and the different phases of training throughout a year.

Categories
Training

Training Plans and Best-Case Outcomes

Hoping for the best is fine. Your training plan, however, should be rooted in realism, and not tailored for a best-case outcome.

Categories
Miscellaneous

Free Training Plans for All!

Run161 is now offering training plans. FREE training plans! Learn about what separates our plans for the rest, and how you can get your hands on them.

Categories
Training

Moderate Running Builds Endurance and Strength

Moderate running is the safest way to build strength and resilience. Learn the details about this intensity zone, and how to implement it in your training.

Categories
Training

Running Training Intensity for Beginners

Training too hard is a common mistake for new runners. Learn how to approach running in a sustainable manner, that will allow you to make regular running a part of your life.

Categories
Training

10 Tips To Make Running a Habit

Establishing a running habit is difficult. Learn how to overcome the challenge, and make running a staple in your life.

Categories
Training

Train, Don’t Strain: The Optimal Running Workout Intensity

Learn how economics gives us insight into what the optimal running workout intensity is, and why you should control your training to optimise long term progress.

Categories
Training

Why Consistency is Key to Progressing as a Runner

Learn why consistency is the single most important factor if you want to improve as a runner.

Categories
Training

Make Consistency Your #1 Running Goal

Do you want to take your running to the next level? Stop overreaching, and embrace “good enough” to foster consistency week after week, month after month.

Categories
Shoes and Gear

Shoe Review: New Balance FuelCell TC

The FuelCell TC is New Balance’s first entry into the now crowded space of high stack, carbon plated shoes. The Boston based company promises a fast and fierce feel combined with impressive durability.