If you want to run fast, your training year needs structure. Learn about periodisation, and the different phases of training throughout a year.
Author: Lars-Christian Simonsen
Lars-Christian is the founder of Run161. He characterises himself as a student of the sport who is always looking to learn more.
Hoping for the best is fine. Your training plan, however, should be rooted in realism, and not tailored for a best-case outcome.
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Free Training Plans for All!
Run161 is now offering training plans. FREE training plans! Learn about what separates our plans for the rest, and how you can get your hands on them.
Moderate running is the safest way to build strength and resilience. Learn the details about this intensity zone, and how to implement it in your training.
Training too hard is a common mistake for new runners. Learn how to approach running in a sustainable manner, that will allow you to make regular running a part of your life.
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10 Tips To Make Running a Habit
Establishing a running habit is difficult. Learn how to overcome the challenge, and make running a staple in your life.
Learn how economics gives us insight into what the optimal running workout intensity is, and why you should control your training to optimise long term progress.
Learn why consistency is the single most important factor if you want to improve as a runner.
Do you want to take your running to the next level? Stop overreaching, and embrace “good enough” to foster consistency week after week, month after month.
The FuelCell TC is New Balance’s first entry into the now crowded space of high stack, carbon plated shoes. The Boston based company promises a fast and fierce feel combined with impressive durability.