Learn how economics gives us insight into what the optimal running workout intensity is, and why you should control your training to optimise long term progress.
Author: Lars-Christian Simonsen
Lars-Christian is the founder of Run161. He characterises himself as a student of the sport who is always looking to learn more.
Learn why consistency is the single most important factor if you want to improve as a runner.
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Make Consistency Your #1 Running Goal
Do you want to take your running to the next level? Stop overreaching, and embrace “good enough” to foster consistency week after week, month after month.
The FuelCell TC is New Balance’s first entry into the now crowded space of high stack, carbon plated shoes. The Boston based company promises a fast and fierce feel combined with impressive durability.
Technological progress over the past decades has provided runners with a variety of methods to control their training intensity. Is running power the next big thing?
Cold, wet, icy and snowy, on the surface, winter certainly seems like a season for staying inside. But winter running can be so much more than just running on the treadmill.
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Shoe Review: Asics Novablast
Asics have modernised their line-up of running shoes over the past year with a slew of new models. The Asics Novablast follows the same pattern and represents something new from the Japanese company.
Marathon recovery takes time but is often low on the list of priorities for most runners. Learn how to structure you return to full training.
If a single race should symbolise this odd year, Perseløpet “Boston” Maraton 2020 would be a strong contender. Read the full report from my one and only marathon race this year.
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#Run161Race 10k: Results
After checking and validating all the race entries, we are happy to present the final results from the #Run161Race 10k.