Half a year has passed since I ran the Berlin Marathon. It is safe to say that my running has not gone according to plan through these six months.
Returning From Injury: It’s a Waiting Game
Author: Lars-Christian Simonsen
Lars-Christian is the founder of Run161. He is a runner and a coach, and characterises himself as a student of the sport. Read more about him here.
Get Two Months of FREE Running Coaching
With all that's going on in the world, we want to do cheer up two lucky runners. And we're doing this by offering two months of running coaching for free.
On Running Through a Pandemic
With the onset of a pandemic, these are uncertain times. All over the world, countries are taking extraordinary measures to stem the spread of coronavirus.
Aerobic Running Improves Your Engine
To become a faster runner, you need to improve your aerobic capacity. How do you improve your aerobic capacity?
Running Goals That Help You Improve as a Runner
Setting running goals that are functional can help you become a more confident and focused runner. Carefully picked targets for both the short and long term are your answers when you inevitably find yourself asking "Why am I doing this?"
Running Strides Improves Form, Speed and Recovery
An often overlooked aspect of training among runners is the importance of running strides. It seems everyone is aware of how strides can help, yet so many ignore them in their routines.
Running With a Cold Is OK — Sometimes
A commonly discussed question among runners is whether running with a cold is smart. Or is it just foolish?
Shoe Review: New Balance 1080 v10
New Balance has been making waves with the 10th iteration of their top-end daily trainer. With plenty of changes compared to its predecessors, how does the New Balance 1080 v10 stack up?
Welcome to the Next Stage of Run161
Let me start by thanking you. Yeah, you, the person reading this. You are the one that has inspired me to take this leap. I am excited to introduce the next stage of Run161.
Berlin Marathon 2019: When Nothing Goes as Planned
I started thinking about the Berlin Marathon after finishing my first half marathon back in 2017. By all accounts, Berlin struck me as the fastest and the greatest marathon in the world, and I threw it up near the top of my bucket list.